5 ESSENTIAL ELEMENTS FOR SHARE YOUR THOUGHTS AND FEELINGS

Pause to seem within yourself and label your inner sensation. Anger invitations defensiveness. If your feeling is “mad” or “indignant,” quiet down Before you begin talking. An angry voice invites an indignant voice in return.“I” statements have 3 areas, the emotion, the actions, as well as the why. Once you use the “I” statement, sa